Once you do commit to the paid class, you still have fourteen days in which to request a refund if you decide that it isn’t for you.
Wim hof method overview full#
Most importantly, it seems to improve people’s mindfulness about their health and their ability to be present in the moment.Ĭustomers who are unsure of whether or not this program will work for them can start with the free Mini Class before they decide to make a full commitment to the paid class. It seems as though people who have genuinely committed to the Wim Hof Method regimen really enjoy it and really believe in its ability to improve people’s wellbeing and daily healthfulness. They do not provide any details, however, simply saying that any customer who wants a refund will need to contact them in order to make their request, and the insinuation is that they will respond by providing you with whatever instructions you need to successfully receive your refund.Ĭustomers who would like to contact their Customer Service team with questions, concerns, or complaints can do so by submitting a support ticket through their Support link at the top of the page. The website does say that all customers are welcome to request a refund within the first 14 days from the date of purchase.
Wim hof method overview series#
The Wim Hof Video Course is currently priced at $199, and can be purchased with either PayPal or a credit card.Ĭustomers can also choose to make three monthly payments of $79, for a total of $237.įor customers who are still unsure of whether or not they might want to make the full investment in this program, they do offer a Wim Hof Mini Class, which is a free three part video series that customers can work through before deciding to commit to their full program. They do provide alternative videos for people who are unable to devote an hour of each day, because they do want people to be able to move through the course at their own pace and according to their own schedule.
Wim hof method overview how to#
The Wim Hof Method teaches people how to use these methods to improve their lives in step-by-step videos which can be completed over the course of 10 weeks, with a daily investment of 60 minutes of your time. The third pillar is Commitment, which is used in conjunction with the cold and the breathing in order to truly impact your body’s overall physiology. The second pillar is Breathing, because scientific breathing techniques can help you improve your energy, release toxins, and relieve stress and tension. The first is Cold Therapy, which Hof says can help people burn fat, boost their immune system, improve sleep quality, reduce inflammation, and increase endorphins.
He wants to teach people how to get back in touch with their inner power using three different pillars. The hotel will provide you with a towel.Wim Hof believes that people alienating themselves from the old mechanisms of survival and function have weakened people and made them more susceptible to illness and health problems of all kinds. You should wear light clothes you can move in and swim wear. The class can be held in Norwegian or English. This method is not recommended if you are pregnant or if you have epilepsy. You don’t need prior knowledge to take the class. The infrared sauna has unique benefits, and the heat penetrates five times deeper into the body in comparison to a traditional sauna. Then we will do an ice bath combined with infrared sauna. The class begins with a thorough introduction to breathing and focus on mental preparation. This method is suitable for people who want more energy, counteract stress, anxiety, concern and reduce chronic inflammatory conditions. These 3 elements help you explore your own physiology andĬapacity, which provides valuable strength in a life with physical and mental stress. The Wim Hof Method consists of three components: breath, focus/mental training andĬold exposure. This method has been shown to give us access to influence the autonomic nervous system, hormonal system and immune system, leaving us more robust and resilient. The Wim Hof Method has taken the world by storm the past few years.
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